{"id":4306,"date":"2019-03-14T13:06:38","date_gmt":"2019-03-14T13:06:38","guid":{"rendered":"https:\/\/www.lavacacoworking.com\/new2022\/?p=4306"},"modified":"2021-08-27T10:45:53","modified_gmt":"2021-08-27T10:45:53","slug":"body-mindfulness-and-the-importance-of-ergonomics","status":"publish","type":"post","link":"https:\/\/www.lavacacoworking.com\/es\/body-mindfulness-and-the-importance-of-ergonomics\/","title":{"rendered":"Body Mindfulness and the Importance of Ergonomics"},"content":{"rendered":"

Once you take care of yourself, you can start to achieve success in your surroundings. Being mindful of your own body can help in both a psychological and physical way. Different types of ergonomics<\/span>\u00a0can either target mental health or other comfort needs. Ergonomics is essential in a working space,\u00a0<\/span>comfort <\/b>increases <\/span>productivity<\/b> and ultimately incentivizes a <\/span>healthy lifestyle<\/b>. <\/span><\/p>\n

Ergonomics?<\/span><\/h2>\n

\u00abA healthy, safe and productive atmosphere\u00bb<\/span><\/h3>\n

Ergonomics is the study of how to fit a working ambiance into the needs of the people. There is a range of things that can be changed for comfort in a place, coming from a chair to even the architecture of a space. It is all about designing a <\/span>healthy, safe and productive atmosphere<\/b> to work in. If people know that their <\/span>happiness<\/b> is addressed at their workplace they will want to have positive outcomes and support the entire <\/span>working culture<\/b>. <\/span><\/p>\n

Productivity and Personal Growth<\/span><\/h2>\n

\"\"<\/p>\n

\u00abA productive energy\u00bb<\/span><\/h3>\n

When comfort predominates, <\/span>productivity<\/b> increases. There are several studies that indicate that ergonomics has a large effect on the amount and quality of work of people. The amount of <\/span>stress decreases<\/b> when there is enjoyment of the amenities around. This overall, provides working people with a productive energy and incentivizes them to go further. There are some destress techniques that may be offered in a working space, for instance <\/span>ergonomic<\/span><\/a>\u00a0<\/span>seatings, bouncy balls to stretch, yoga sessions or massages.<\/span><\/p>\n

Quality of Life <\/span><\/h2>\n

\u00abBeing connected with oneself\u00bb<\/span><\/h3>\n

Why is it important to be mindful of your own <\/span>health and bod<\/b>y? When you are healthy, other things around you fall into place. You will find yourself with a better state of mind, more friendly, more happy, <\/span>more connected<\/b> to who you are. A working space and <\/span>comfort<\/b> is the most important thing in a daily basis. Since work is your second home your body and mind should find themselves connected and comfortable while completing tasks. <\/span>Ammy Cuddy<\/span><\/a><\/span> explains through her TED talk, how body posture may shape someone’s <\/span>identity.<\/b> Seeing the connection between <\/span>body and mind<\/b> can create a positive effect to the impact we have in the environment in and outside of work.\u00a0<\/span><\/p>\n

Engagement and Safety <\/span><\/h2>\n

\"\"<\/h3>\n

\u00abImpacts on mood and energy levels\u00bb<\/span><\/h3>\n

Having a healthy body with no back or neck pain as well a balanced sitting time will directly impact the <\/span>mood and energy<\/b> levels of a person. When ergonomics desks and seats are applied in a working space, people will lighten up and probably will want to <\/span>engage with one another<\/b>. There is also a <\/span>safety factor<\/b> within the importance of ergonomics. Too much <\/span>sedentarism <\/span><\/a><\/span>can lead to depression and health risks such as heart diseases, high blood pressure and back\/neck problems. It is important to maintain an <\/span>active lifestyle<\/b> in which people can engage during work and are not always sitting in the same position.<\/span><\/p>\n

Being Mindful <\/span><\/h2>\n

\u00abEfficiency and well being\u00bb<\/span><\/h3>\n

Putting your own mind and body first is essential to have a good <\/span>quality of life<\/b>. In all stages of life one needs to be careful of how our life is carried. Ergonomics in the working place is crucial to maintain <\/span>happiness<\/b> and <\/span>productivity<\/b>. This is why different types of desks, chairs and even architecture\/design of a space can have a huge impact on efficiency and the well-being of a person and can also be <\/span>environmentally friendly<\/span><\/a><\/span>. A positive atmosphere leads to a positive lifestyle. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Once you take care of yourself, you can start to achieve success in your surroundings. Being mindful of your own body can help in both a psychological and physical way. Different types of ergonomics\u00a0can either target mental health or other comfort needs. Ergonomics is essential in a working space,\u00a0comfort increases productivity and ultimately incentivizes a […]<\/p>\n","protected":false},"author":7,"featured_media":4656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5,6,14,11,13,1],"tags":[],"class_list":["post-4306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coworking","category-innovation","category-lifestyle","category-technology","category-tipstools","category-uncategorized"],"acf":[],"yoast_head":"\nBody Mindfulness and the Importance of Ergonomics - La Vaca Coworking<\/title>\n<meta name=\"description\" content=\"Ergonomics is essential in a working space,\u00a0comfort increases productivity and ultimately incentivizes a healthy lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lavacacoworking.com\/es\/body-mindfulness-and-the-importance-of-ergonomics\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Mindfulness and the Importance of Ergonomics - 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