{"id":12494,"date":"2021-02-08T12:37:40","date_gmt":"2021-02-08T12:37:40","guid":{"rendered":"https:\/\/www.lavacacoworking.com\/new2022\/?p=12494"},"modified":"2024-12-29T18:27:08","modified_gmt":"2024-12-29T18:27:08","slug":"goal-setting-tips","status":"publish","type":"post","link":"https:\/\/www.lavacacoworking.com\/es\/goal-setting-tips\/","title":{"rendered":"Why is Goal Setting Important? Benefits and Basic Tips"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What are your new resolutions for this year? Have you already <strong>set your goals<\/strong>? We all know this person at the office that came with these questions on the first Monday of January. The day you are still recovering from the Christmas Holidays food coma and New Year&#8217;s hangover. But still, this person had time to plan their life for the upcoming year!  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Well, <strong>setting personal and professional goals is a very good thing <\/strong>to do. And, you always have time to do it because \u00abyour diet doesn&#8217;t need to start on Monday\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you don&#8217;t know where to start, here are some basic guidelines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1 &#8211; Benefit of goal setting, the psychology behind it<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Motivation, Commitment and Achievements<\/strong>. It is said that one moving towards goals is more likely to succeed in life. you may not be convinced by goal setting. However, when you think about it, <strong>we are constantly working toward objectives in our life.<\/strong> Call it purpose, project, or dream. The concept of the Goal Setting Process is just taking this idea to the next level, to increase the chance of <strong>concrete manageable and measurable achievements<\/strong>. This is common in corporate and businesses that use OKRs. But, <a href=\"https:\/\/www.workboard.com\/okrs\/\">what are OKRs<\/a>? It is short for Objectives and Key Results, a goal-setting framework used to create and track objective and their outcomes. In the corporate world, OKRs help individuals to set ambitious goals and strive to achieve them. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elen Houston explained the theory and benefits of goal setting in an article published in<a href=\"https:\/\/positivepsychology.com\/goal-setting\/\" target=\"_blank\" rel=\"noreferrer noopener\"> positive psychology<\/a>. It seems that some people perform tasks better than others and this is mostly due to motivation. <strong>Goal setting is an effective tool to increase motivation and improve productivity.<\/strong> When you define precise objectives and plan how to attain them, you have more chances to succeed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2 &#8211; Basic rules of goal setting. The SMART protocol.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you don&#8217;t know where to start with your goal setting, you can always use the <strong>SMART methodology<\/strong>. You can apply it for professional goals as well as for your personal goals.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1240\" height=\"709\" src=\"https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/smart-ideas-goals-mindset-1-1240x709.jpg\" alt=\"A paper with Be Smart written on it\" class=\"wp-image-12517\" srcset=\"https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/smart-ideas-goals-mindset-1-1240x709.jpg 1240w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/smart-ideas-goals-mindset-1-300x171.jpg 300w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/smart-ideas-goals-mindset-1-768x439.jpg 768w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/smart-ideas-goals-mindset-1-270x154.jpg 270w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/smart-ideas-goals-mindset-1-48x27.jpg 48w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/smart-ideas-goals-mindset-1-720x411.jpg 720w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/smart-ideas-goals-mindset-1.jpg 1400w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S for SPECIFIC<\/strong><br>Be precise, when you define an objective you should answer those questions: What do I want to achieve? When? How? Why?  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>  I will run.<\/li><li>  I will run 3 times a week, with a trainer, to improve my cardio and be able to run the half marathon in September.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M for MEASURABLE  <\/strong><br>\u00abIf you can&#8217;t measure it, you can&#8217;t improve it. &#8211; \u00abPeter Drucker<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>  I want to save money.<\/li><li>  I want to save 900\u20ac.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A for ACHIEVABLE  <\/strong><br>Be realistic, set goals that are challenging for you but attainable.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>  I earn 1000\u20ac per month and this year I will save 10 000\u20ac<\/li><li>  I earn 1000\u20ac per month and this year I will save 1500\u20ac<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R for RELEVANT  <\/strong><br>Be relevant according to your life purpose and your situation.  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>  I hate animals. This year I will adopt a dog.  <\/li><li>  I like animals. This year I will adopt a dog.  <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T for TIME SPECIFIC<\/strong><br>Set deadlines for your goals. It is a good way to stay motivated and also important to be able to measure your progress.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>I want to save 900\u20ac.  <\/li><li>I want to save 900\u20ac within the next 6 months.  <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 &#8211;   Hacks and tools to set your goals efficiently<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At last! You have decided to set your goal for this year. This is the first step toward success.  You have many different ways to <strong>set your objectives and how to keep track of them.<\/strong> Here are some basic hacks and tools that can help you in the process, to <strong>keep the self-motivation level up.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Write your goals down  <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You can write them on a piece of paper, in a notebook, or on your computer. It will help mentalize and remember them. <\/strong>You<strong> <\/strong>put<strong> <\/strong>words on your purpose, you structure your objectives and will be more eager to first remember them and then to achieve them.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In an article published in Forbes Magazine, Mark Murphy, a lecturer at Harvard Business School, and The United Nations, author of the research study \u00abAre SMART goals dumb?\u00bb, shared the <a href=\"https:\/\/www.forbes.com\/sites\/markmurphy\/2018\/04\/15\/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them\/?sh=6f9773867905\">science behind the effectiveness of writing goals.<\/a>   It is called <strong>the encoding phenomenon<\/strong>. Neurosciences have proven that writing improves the chance of long term memorisation.  <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Murphy explained: <em>\u00abEncoding is the biological process by which the things we perceive travel to our brain&#8217;s hippocampus where they&#8217;re analyzed. From there, decisions are made about what gets stored in our long-term memory and, in turn, what gets discarded.<\/em>\u00ab<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Be creative  <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Here we are not talking about setting creative goals but use creativity in the goal-setting process. <strong>Creativity is good for motivation<\/strong>. You can write your objectives like ideas in a bullet journal where you not only write but<strong> draw, stamp, paste<\/strong>, etc. You can <strong>include photos, lists, comments to enhance your goal setting plan.<\/strong>  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1240\" height=\"709\" src=\"https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-tree-objective-mindmap-tasks-1240x709.jpg\" alt=\"drawing of a tree with each branch representing a goal\" class=\"wp-image-12514\" srcset=\"https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-tree-objective-mindmap-tasks-1240x709.jpg 1240w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-tree-objective-mindmap-tasks-300x171.jpg 300w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-tree-objective-mindmap-tasks-768x439.jpg 768w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-tree-objective-mindmap-tasks-270x154.jpg 270w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-tree-objective-mindmap-tasks-48x27.jpg 48w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-tree-objective-mindmap-tasks-720x411.jpg 720w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-tree-objective-mindmap-tasks.jpg 1400w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You can use different forms to create your<strong> <\/strong>goal map. Some people are more receptive to colours, others to clean and simplistic lists. You can create a<strong> \u00abgoal tree\u00bb<\/strong>. <strong>A mind mapping technique that will help you to visually break down your main objectives into smaller sub-categories.<\/strong> Those smaller categories will represent the steps you need to go through first, smaller tasks to realise, to achieve your final goal.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Do your homework.  <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After going through the whole goal-setting process, defining your main objectives, transcribing them creatively with a clear road map, you are not done. To reach them, first, <strong>you have to constantly assess your progress<\/strong>. On one side, which tasks have you performed well, on the other, what are the tasks you&#8217;re having problems to achieve? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is obviously researches conducted for every matter. You can find more about the psychology behind the facts in <a href=\"https:\/\/www.apa.org\/pubs\/journals\/releases\/bul-bul0000025.pdf\">this study published in 2016 in Psychological Bulletin <\/a>where they affirmed: <strong><em>\u00abprogress monitoring has a robust effect on goal attainment and constitutes a key component of effective self-regulation<\/em><\/strong><em>\u00ab.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Measure<\/strong>. To <strong>measure your progress,<\/strong> you need to look at the numbers according to the final objectives you defined. What did I achieve?   What remains to be done? How long do I have to do it? By keeping track of your small accomplishments, you will be able to evaluate your progress.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adjust<\/strong>. After evaluating your progress, you will be able to <strong>adjust your timelines <\/strong>and maybe <strong>redefine<\/strong> certain goals. Remember that the point is to achieve success and not run toward failure. If you know that one of your objectives is out of reach, it is no use to keep it that way. The risk is that you might feel less motivated and less committed as you know you will not be able to succeed. However, you can also come to realise that you are not putting enough efforts in reaching one of your targets. In this case, a<strong> tighter deadline can be a good incentive.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Share your goals with friends and colleagues  <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A great way to<strong> strengthen your commitment<\/strong> is to <strong>share your goals with pairs<\/strong>. Professional and personal goals, the objective is not to compare them but to increase your motivation in accomplishing them. You need to remember that your<strong>   goals are unique<\/strong> as every person is. Your vision of success and purpose in life may differ from others and it is a good thing.    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Apps<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you like to use Apps for everything, lucky you, there are also mobile apps for <strong>goal setting and progress management<\/strong>! The benefits of using an App are that it gives you a super structured and accessible tool to access your goals and keep track of your achievements. It will collect the data you need in order to assess your progress. Here are two apps you could use that are both based on the SMART methodology: <a href=\"https:\/\/www.stridesapp.com\/\">Strides App<\/a> and <a href=\"https:\/\/wayoflifeapp.com\/\">Way of Life <\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4 &#8211; Short example of personal goal setting  <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Usually, personal goals are related to<strong> our habits or states in our life<\/strong>. Things we want to <strong>change, improve, stop or start doing<\/strong>. Health and wellbeing, wishing to take better care of ourselves. New goals in terms of <strong>relationships, self-development.<\/strong> It can also target dreams we wish to see coming to reality.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1240\" height=\"709\" src=\"https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-setting-profects-finance-productivity-improve-1240x709.jpg\" alt=\"drawing of a tree with each branch representing a goal\" class=\"wp-image-12511\" srcset=\"https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-setting-profects-finance-productivity-improve-1240x709.jpg 1240w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-setting-profects-finance-productivity-improve-300x171.jpg 300w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-setting-profects-finance-productivity-improve-768x439.jpg 768w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-setting-profects-finance-productivity-improve-270x154.jpg 270w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-setting-profects-finance-productivity-improve-48x27.jpg 48w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-setting-profects-finance-productivity-improve-720x411.jpg 720w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2021\/02\/goal-setting-profects-finance-productivity-improve.jpg 1400w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Financial Goal:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">See Paul for example. This year he is turning 27 and he decided that it was time to save money for the future. Starting building savings is a very good idea to look into first, but what&#8217;s the goal? \u00abThis year I will save money\u00bb is just an idea. A goal is \u00abIn the following 5 months period, I will save 900\u20ac by cutting down on unnecessary spending. I will put 3\/4 of this into a savings account and the remaining into investments\u00bb. It is specific, measurable and achievable if defined accordingly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Habit Goal:  <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Paul also wants to improve his wellbeing. His new resolution, Paul wants to wake up early. Great idea! Paul will have time to meditate or go for a run before starting working with a cleared head. So Paul decided that: \u00abthis month I will wake up at 7 am from Monday to Friday and wake up before 9 am during weekends. He will also shut out all computer and phone access two hours before bed in order to help him fall asleep more easily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Well by now I am sure you get it. Right?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let&#8217;s wrap it up with a good old quote and a last piece of advice. Psychologist Mardy Grothe wrote: \u00bb <em>A life without purpose is like a novel without a plot. It wanders all over the place, is hard to follow, and in the end, doesn&#8217;t get particularly good reviews.<\/em>\u00bb My advice, listen to Mardy Grothe and set goals in your life!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are your new resolutions for this year? Have you already set your goals? We all know this person at the office that came with these questions on the first Monday of January. The day you are still recovering from the Christmas Holidays food coma and New Year&#8217;s hangover. But still, this person had time [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":12528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5,8,6,14,13,1],"tags":[],"class_list":["post-12494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coworking","category-digitalnomad","category-innovation","category-lifestyle","category-tipstools","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Have you set your goals ? Benefits and basic Methodology of Goal Setting<\/title>\n<meta name=\"description\" content=\"Setting goals provides a direction and a sense of purpose in life, sense of self-mastery. 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