{"id":21590,"date":"2026-10-12T17:43:41","date_gmt":"2026-10-12T15:43:41","guid":{"rendered":"https:\/\/www.lavacacoworking.com\/?page_id=21590"},"modified":"2026-10-12T17:46:09","modified_gmt":"2026-10-12T15:46:09","slug":"classes-ioga-barcelona-poble-sec","status":"publish","type":"page","link":"https:\/\/www.lavacacoworking.com\/ca\/classes-ioga-barcelona-poble-sec\/","title":{"rendered":"Ioga al Poble Sec"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Classes de ioga al Poble Sec, Barcelona \u2013 cada dimarts a les 18:30<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Classe de <strong>Vinyasa Ioga<\/strong> de 60 minuts, per a tots els nivells, a La Vaca Coworking cada dimarts a les 18:30, amb la professora Roberta Ruggiero. En angl\u00e8s i castell\u00e0. Gratis per als nostres coworkers, 12 \u20ac per a la resta.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.meetup.com\/es-es\/yoga-lavaca\/\" target=\"_blank\" rel=\"noopener\">Reserva la teva pla\u00e7a a Meetup<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-medium_large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2026\/01\/Natural-Luxury-Bestseller-Fashion-Instagram-Post-768x960.png\" alt=\"Classe de vinyasa ioga a La Vaca Coworking, Poble Sec, Barcelona\" class=\"wp-image-20641\" style=\"width:480px;height:auto\" srcset=\"https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2026\/01\/Natural-Luxury-Bestseller-Fashion-Instagram-Post-768x960.png 768w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2026\/01\/Natural-Luxury-Bestseller-Fashion-Instagram-Post-240x300.png 240w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2026\/01\/Natural-Luxury-Bestseller-Fashion-Instagram-Post-992x1240.png 992w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2026\/01\/Natural-Luxury-Bestseller-Fashion-Instagram-Post-270x338.png 270w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2026\/01\/Natural-Luxury-Bestseller-Fashion-Instagram-Post-48x60.png 48w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2026\/01\/Natural-Luxury-Bestseller-Fashion-Instagram-Post-720x900.png 720w, https:\/\/www.lavacacoworking.com\/wp-content\/uploads\/2026\/01\/Natural-Luxury-Bestseller-Fashion-Instagram-Post.png 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La classe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un flow de Vinyasa fluid que uneix moviment i respiraci\u00f3, amb exercicis de respiraci\u00f3, cant de mantres i una breu meditaci\u00f3. Millora la flexibilitat i la for\u00e7a i calma la ment. Est\u00e0 pensada per a qui passa moltes hores assegut davant de l&#8217;ordinador: la millor manera de tancar la jornada. No cal experi\u00e8ncia pr\u00e8via.<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Informaci\u00f3 pr\u00e0ctica<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quan:<\/strong> cada dimarts, de 18:30 a 19:30<\/li>\n\n\n\n<li><strong>On:<\/strong> La Vaca Coworking, Carrer de la Creu dels Molers 19, 08004 Barcelona (Poble Sec)<\/li>\n\n\n\n<li><strong>Nivell:<\/strong> tots els nivells, principiants benvinguts<\/li>\n\n\n\n<li><strong>Idioma:<\/strong> angl\u00e8s i castell\u00e0<\/li>\n\n\n\n<li><strong>Preu:<\/strong> gratis per als coworkers de La Vaca, 12 \u20ac per a externs (en efectiu, abans de la classe)<\/li>\n\n\n\n<li><strong>M\u00e0rfegues:<\/strong> disponibles a l\u2019espai<\/li>\n<\/ul>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Com reservar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les places s\u00f3n limitades: reserva al <a href=\"https:\/\/www.meetup.com\/es-es\/yoga-lavaca\/\" target=\"_blank\" rel=\"noopener\">nostre grup de Meetup<\/a>. Les reserves es tanquen a les 18:00 del dia de la classe. Arriba 10 minuts abans i, si no pots venir, cancel\u00b7la la reserva perqu\u00e8 una altra persona pugui ocupar la teva pla\u00e7a.<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Feina i ioga sota el mateix sostre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Treballes en remot a Barcelona? Passa el dia a La Vaca amb un <a href=\"https:\/\/www.lavacacoworking.com\/ca\/plan\/pas-diari-nomades-coworking-barcelona\/\">passi de dia de coworking<\/a> i queda&#8217;t a la classe. Els membres del coworking participen gratis.<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntes freq\u00fcents<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cal tenir experi\u00e8ncia en ioga?<\/strong><br>No. La classe \u00e9s per a tots els nivells i la professora proposa variants per a cada cos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>He de portar m\u00e0rfega?<\/strong><br>No, n&#8217;hi ha de disponibles. Si ho prefereixes, pots portar la teva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Puc venir sense reservar?<\/strong><br>Reserva abans a Meetup: les places s\u00f3n limitades i les reserves es tanquen a les 18:00.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Classes de ioga al Poble Sec, Barcelona \u2013 cada dimarts a les 18:30 Classe de Vinyasa Ioga de 60 minuts, per a tots els nivells, a La Vaca Coworking cada dimarts a les 18:30, amb la professora Roberta Ruggiero. En angl\u00e8s i castell\u00e0. Gratis per als nostres coworkers, 12 \u20ac per a la resta. La [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":20641,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-21590","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Classes de ioga al Poble Sec, Barcelona \u2013 dimarts 18:30 | La Vaca<\/title>\n<meta name=\"description\" content=\"Vinyasa ioga per a tots els nivells cada dimarts a les 18:30 al Poble Sec, Barcelona. 60 minuts, en angl\u00e8s i castell\u00e0, 12 \u20ac (gratis per a coworkers).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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